About Me
Hello, dear friend,
I'm Lilly, a Mama of two, with a specialization and passion in pregnancy and post-partum fitness. I fell in love with exercise when I was 18, and I have made it my life's mission to share that joy with others.
My work and home life are based in Langford, BC, where I live with my better half John, and our two spirited kids, Ely & Ezra. It wasn't until I became pregnant, and modifications were needed, that I realized my heart belonged to helping other mamas.
When I am not working with my wonderful clients, you could find me walking in the rain forest, with my head in a good book, or spending time with those I love.
A little more about me...
I was 2 weeks post-partum when I realized I had a severe diastasis recti.
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For those who are unfamiliar with diastasis recti, it's defined as the widening between the left and right sides of the abdomen.
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100% of women have diastasis recti by the third trimester of pregnancy and 1/3 will still have it a year after giving birth.
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Diastasis effected my posture, digestion, caused back pain, and contributed to a poor body image. During exercise I had trouble connecting to my core and finding the strength and function I had before pregnancy.
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Spoiler alert! Sit-ups and crunches did NOT fix this issue, in fact, your typical core exercises could actually make this condition worse.
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Through experience and education, I began to realize what types of exercises truly made my core stronger and helped to "close the gap". It was through this postpartum journey that I realized my passion is helping other women in a similar position.
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Today I'm proud to say that I've had the privilege of helping countless women in a similar position.
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Have a question? Click the "contact me" form to discuss a personalized plan curated to help you meet your fitness goals.
What I Value
Service Standards
PASSION
With a love for all things that get my body moving, I'm dedicated to spreading that fulfillment because I truly believe it's in all of us. We're all capable of achieving our goals with the right guidance.
COMMUNITY
Within the very core of my being is my love of working closely with others and building relationships. My space will always be an inclusive community where ALL are welcome.
VALUE
As a guarantee of value to every client every time, all services are committed to evidence-based practices. I believe in using reliable and proven methods to deliver the best possible results.